Herbal Remedies to Enhance Women's Sexual Drive
While libido is complex, there are many things you can do to amp things back up.
- Maintaining balanced blood sugar levels prevents hormonal fluctuations that impair libido.
- Natural aphrodisiacs like oysters are traditionally believed to boost desire.
- Regular health checkups help identify and treat conditions affecting female libido.
Learn how to increase sex drive, plus libido-boosting supplements for women, relationship help, and more.
Get Medication Online
Can you increase female libido instantly or get instant arousal? Realistically, there's no magic "on" switch for instant desire. Acute exercise can transiently raise arousal via increased blood flow, and using erotic stimuli or massage can jump-start interest, but nothing produces instant lust. Bremelanotide injections begin working in 30-60 minutes, but overall, these treatments still need time and context. Herbs like ginseng or tribulus take weeks to show even modest effects.
Check your medications
Any truly immediate surge usually comes from changing your environment (turning off stressors, scheduling intimate time, novelty) rather than a pill. What are the best libido-boosting supplements for females? The supplements with the most research support are saffron (30 mg daily improved arousal in women on antidepressants), ginkgo biloba (raises nitric oxide for better blood flow), and possibly maca or fenugreek (for hormonal support). However, evidence is limited and effects are modest. Discuss supplements with your doctor, especially if you take prescription medications. If you're reading this, you're likely wondering how to reignite your libido—or perhaps you’re simply curious about what might be getting in the way. Maybe you can remember a time when you craved intimacy, when the desire to connect physically felt natural and effortless. But now, rekindling that spark seems elusive, or frankly unappealing if you have symptoms that make it hard to get in the mood (ugh, vaginal dryness). Well, you’ve come to the right place for answers. If low libido has become part of your reality, you’re not alone. A staggering 38% of women in the U.S. report struggling with low sexual desire, according to a comprehensive study in the journal Obstetrics & Gynecology. What's more, as you age, so does the likelihood of diminished libido—by the time women reach 65, three out of four report little to no desire.
| Supplement | Main Ingredient | Effectiveness Level | Common Dosage |
|---|---|---|---|
| L-Arginine | Amino acid | Moderate | 3-6 grams daily |
| Fenugreek | Saponins | Potential boost | 500-600 mg daily |
| Horny Goat Weed | Icariin | Varies, some evidence | 250-2000 mg daily |
| Maca Powder | Maca root extract | Generally positive | 1-3 grams daily |
But here’s some good news: You can turn things around. Many things can make sex less exciting for women throughout life, and especially during menopause, including problems in the areas of desire, arousal, orgasm, and pleasure, says Midi’s chief clinical officer Mindy Goldman, M.D.
- B vitamins support energy metabolism and reduce stress, positively influencing libido.
- Monitoring thyroid health is important, as hypothyroidism can decrease sexual desire.
- Maintaining social and emotional well-being boosts confidence and sexual interest.
Unfortunately there are still many societal taboos around discussing sex, says Goldman, making women less likely to bring it up with their doctor.
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“Women should know that sexual concerns are normal and can be addressed,” says Dr. Goldman. “That’s why it’s especially important to find a provider who is knowledgeable and comfortable and open in discussing these concerns.” So, how can you get your libido back? We’ll break down everything you need to know about low libido, natural ways to increase it, plus medical treatments, relationship fixes, and more. At Midi, our clinicians have heard—and treated it all—so they can help you regain your spark and interest in sex.
- Regular exercise increases blood flow and hormone production, enhancing female libido naturally.
- Balanced diets rich in healthy fats and protein support hormone balance and sexual desire.
- Adequate sleep reduces stress and boosts energy, positively affecting libido.
Libido is simply a word to describe sexual desire, or how much you want to engage in sexual activity. You can have a high libido, meaning you have a high sex drive.
| Hormone | Normal Range in Women | Effect on Libido | Factors Causing Changes |
|---|---|---|---|
| Estrogen | 15-350 pg/mL | Maintains sexual desire, vaginal health | Menopause, hormonal therapy |
| Testosterone | 6-70 ng/dL | Enhances libido, energy | Aging, ovarian function |
| Progesterone | 0.2-25 ng/mL | Indirectly influences libido when imbalanced | Pregnancy, contraception |
| Cortisol | 6-23 µg/dL | High levels reduce desire | Stress, illness |
You can also have a low libido, which means a low sex drive. During perimenopause and menopause, declining levels of estrogen can take your typical level of desire and tank it. Not to mention that a decrease in estrogen can also cause vaginal dryness and thinning that make sex uncomfortable and painful.
Natural Supplements For Enhancing Female Libido
Work on communication with your partner and consider couples therapy if relationship cheap super p force tablets issues are contributing. Many women also benefit from low-dose vaginal estrogen if dryness is an issue. What can you do to increase libido? Low sex drive affects about 4 in 10 women, increasing in midlife and peaking after menopause. Many things factor into your sexual desire—fluctuating hormone levels, lifestyle habits, mood, underlying health conditions, relationship factors, and more—but there are many ways to improve the situation, especially if menopause-related issues are the root cause. Of course, it’s important to remember that levels of desire are so individual, varies from person-to-person, and can shift throughout life. And then there’s how your low libido can affect your relationship—especially if there’s a mismatch in sex drive with your partner that's putting a real dent in both of your lives. If low libido lingers for a long time, you may be diagnosed with hypoactive sexual desire disorder, or HSDD. HSDD is defined as “a persistent or recurrent absence of sexual fantasies and desire for sexual activity, causing personal distress or interpersonal difficulties.” That last part—personal distress/interpersonal difficulties—is really important. When your low libido is making you feel unhappy or causing issues in your relationship, then it’s something to take steps to treat. (You’re in the right place, keep reading!) The symptoms of low libido can include: Reduced or lack of desire for fantasies and sexual stimulation Inability to maintain desire during sexual activity Loss of desire to initiate or participate in sexual activity Avoidance of situations that can lead to sexual activity Making things more complex are all of the factors that influence your sexual desire, including: Physical causes: Hormonal changes like menopause, which can affect vaginal tissues in particular, leading to discomfort; stage of life, such as postpartum; medications; and underlying medical conditions like thyroid disease. Psychological causes: Stress, anxiety, depression, past trauma, and more.
Libido Boosters vs. Libido Enhancers for Women: How to Read Labels Without Getting Tricked
Any libido improvement from supplements is slow and subtle—typically noticeable after at least 4-8 weeks of daily use. How do you increase sex drive during menopause? During menopause, declining estrogen causes vaginal dryness and tissue thinning that make sex uncomfortable—which kills desire. Start with low-dose vaginal estrogen cream or rings to rebuild vaginal tissue health. Some women also benefit from low-dose topical testosterone under physician guidance.
How Libida™ Works
Combine hormone therapy with pelvic floor strengthening (using kGoal Classic) to enhance blood flow and sensitivity. Lifestyle improvements (regular exercise, stress reduction, adequate sleep) also help balance hormones naturally. How can I increase female libido after 40 naturally? After 40, focus on pelvic floor strengthening with biofeedback (kGoal Classic enhances blood flow and clitoral sensitivity), regular cardiovascular exercise (improves blood flow and mood), stress reduction (lowers cortisol that suppresses sex hormones), and adequate sleep. Address any underlying health issues like thyroid problems or vitamin deficiencies. Lifestyle factors: Poor diet, lack of exercise, sleep problems, and more. Understanding how you're faring in all these categories will help you identify the root cause(s) of your low sex drive—and what you can do to start to bring the heat back up. When you’re ready to make a changes to restore your sex drive, you can start with some of these natural solutions for a higher libido: Everyone “knows” that oysters are known to be an aphrodisiac, but you definitely don’t have to eat them to get in the mood.
How do I know if I have a low libido?
Saffron for treatment of fluoxetine‐induced sexual dysfunction in women: randomized double‐blind placebo‐controlled study. Human Psychopharmacology Clinical and Experimental, 28(1), 54–60. Efficacy of Psychological Interventions for Sexual Dysfunction: A Systematic Review and Meta-Analysis. Archives of Sexual Behavior, 42(6), 915–933. Prevalence and factors associated with early resumption of sexual intercourse among postpartum women: Systematic review and meta-analysis.
Clinical Applications
The effect of pelvic floor muscle exercise on sexual function in women of reproductive age: A randomized controlled trial. The effects of exercise on sexual function in women. Sexual Medicine Reviews, 6(4), 548–557. Disclaimer: This article is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before starting any new treatment or if you experience persistent bladder symptoms. Eating in a healthy, balanced way—shout out to the Mediterranean Diet—reduces inflammation, decreases the risk of metabolic syndrome, and helps maintain a healthy weight, all of which keep blood vessels healthy—which impacts genital arousal. (Blood flow to vaginal tissues is key for vaginal lubrication.) Limiting your sodium intake, in particular, enhances the ability of vessels to dilate. And a special shout-out to tofu and edamame: Soy intake has been also shown to help boost vaginal blood flow and lubrication, which is especially helpful if you’re experiencing vaginal dryness and irritation. Other foods that have been shown to help with sexual health thanks to their effects on the vascular system or vaginal lubrications: watermelon, apples, and cacao. Vaginal dryness, irritation, and pain during intercourse affect 50% of women after menopause.
2. Maca
Drug Healthcare and Patient Safety, 2, 141. Assessment and management of sexual dysfunction in the context of depression. Therapeutic Advances in Psychopharmacology, 8(1), 13–23. Three reasons to consider the role of tiredness in Sexual Risk-Taking among gay and bisexual men. Archives of Sexual Behavior, 48(1), 383–395.
Vaginal estrogen and DHEA
Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens. Efficacy of vaginally applied estrogen, testosterone, or polyacrylic acid on sexual function in postmenopausal women: a randomized controlled trial. The Journal of Sexual Medicine, 11(5), 1262–1270. National Institute of Diabetes and Digestive and Kidney Diseases. Clinically Meaningful Benefit in Women with Hypoactive Sexual Desire Disorder Treated with Flibanserin. If vaginal dryness and irritation is a big part of your libido nosedive, it’s time to buddy up with vaginal moisturizers and lubricants. Vaginal moisturizers, which you can apply a few times per week, work by improving moisture in vaginal cells so that you’re naturally more hydrated.